Bread, bread, who doesn’t like to eat bread especially those that just freshly baked.

For Ketogenic living, we can also eat bread. But not the regular starch filled, blood glucose and insulin spike type of bread.

This Keto Power bread will give you the satisfaction to eat as a breakfast, or as a side dish with your regular low carb high fat and adequate amount of protein meal.

Here is how I make my keto power bread.

First I separate the whites and yolks of 6 fresh farm eggs, into two bowls. In a bowl with the egg whites, beat it till stiff peak is formed.

In the other bowl with the egg yolk, mix together with the collagen powder (good for your skin!), whey protein powder and fine salt. Below is the whey protein powder and collagen powder I used.

I prefer to add collagen powder for personal beauty boost purpose. I have been using 1-2 teaspoons of this ReserveAge Collagen Replenish powder for many years and I find that it helps to keep my complexion firm and clear 😀 (just a little beauty tips!). You can buy it here at iHerb.com. Or you may chose to skip it.

Keto power bread ingredients600x450

Gently fold the stiffed peak beaten egg whites into the egg yolk mixture, in batches, until all are incorprated. Pour mixture into a butter greased baking loaf pan.  This is how the batter look like.

Keto power bread batter600x450

And bake in the pre-heated oven at 325F (163C) until a wooden skewer pierced into the center of the bread comes out clean, about 30 minutes depending on your oven.

After 20 mins this is how it looks like. I checked it with a wooden skewer, it was a little bit wet, so I let it continue to bake for another 5 minutes.

Keto power bread baking1-600x450

It took me only 25 minutes of baking time at a higher elevation. You may need to bake for 30-35 minutes depending on your oven and your elevation from sea level.

After letting it cool off in the pan, remove the loaf of bread onto a plate. I think it look beautiful! 🙂

Keto power bread loaf600x450

When the loaf of bread came out fresh from the oven, the outside was crusty and inside was soft and fluffy.

Keto power bread sliced600x450

We ate each bite with a generous spread of soften delicious Amish Roll butter from Minerva Dairy.

Keto power bread with butter600x450

The next day I used the sliced of bread to make French toast. Dip the slice of bread in beaten egg add with a pinch of salt. And pan fry it with Amish Roll butter (of course!). And served it as a sides with our dinner.

Keto power french toast dip600x450

Keto power french toast600x450

Guess what? We spread on more butter on the French toast.

Here is the recipe:

Keto Power Bread
Author: 
Recipe type: Low carb baking
Prep time: 
Cook time: 
Total time: 
Serves: 12 slices
 
Ingredients
  • 6 fresh farm eggs, separate the yolks and whites
  • 2 tablespoons collagen powder (optional)
  • ½ cup whey protein powder
  • ½ teaspoons fine salt
Preparation
  1. Pre-heat oven to 325F (163C). Remove the top layer of shelf in the oven.
  2. In a bowl, beat egg whites till stiff peak is formed. In a second bowl, mix egg yolks and the rest of the ingredients together.
  3. Gently fold beaten egg whites into the egg yolks mixture, in batches until all are incorprated. Pour mixture into a butter greased baking loaf pan and bake in the pre-heated oven until a wooden skewer pierced into the center of the bread comes out clean, about 30 minutes depending on your oven.
  4. It took me only 25 minutes of baking time at a higher elevation. When the loaf of bread came out fresh from the oven, the outside was crusty and inside was soft and fluffy. We ate each bite with a generous spread of soft butter.

Nutrition fact:

Each slice contains 0.3 grams total carb, 0.3 grams net carb, 6.5 g protein and 2.5 g fat.

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