by kelly | Blog, Ketogenic misc |
For many centuries, rice has been the staple food in every Asian home. The more polished the rice grain, the more successful or wealthy the family must be. And for good fortune, there must always be a rice urn filled with rice. The cultural belief is that we, as...
by kelly | Blog, Ketogenic misc |
Switching to a low carb diet literally changes people’s lives. When they skip a meal, they don’t get cranky and/or depressed… …they have more energy than they’ve ever felt before… and they can make it through the day with steady...
by kelly | Blog, Ketogenic misc |
Myth #1. Carbs Are An Essential Nutrient The idea that everyone needs to eat carbs to be healthy is simply not true. The common idea is that carbs are essential to provide your body with glucose, which fuels your brain and keeps your blood sugar stable. Not only is...
by kelly | Blog, Ketogenic misc |
So you recently stopped eating sugar and your cravings are out of control… You can’t stop thinking about food… Bread… Muffins… Pasta… Does this sound familiar? Don’t worry… Here are 8 easy steps you can take to...
by kelly | Blog, Ketogenic misc |
If you’re not yet aware, the ketogenic diet has been making some big waves in the health community. Not only are people rapidly losing weight and getting great results through their own self experiments, there are a wide range of therapeutic benefits being...
by kelly | Blog, Ketogenic misc |
We are thriving with eating low carb in a high carb world. Planning ahead is crucial when going on a trip. Due to Dan’s work demand, I travel with him almost once every month. Most of the time he work and I play. Lucky me! Sometime if there is a topic that spike...
