Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Did you know? Coconut oil has many amazing health benefits… Promotes weight loss by increasing metabolism Improves blood cholesterol levels Kills bacteria, viruses, fungi, and other pathogens Converts easily into ketones, helping you get into fat-burning mode...
Exercise Is Not a Magic Bullet

Exercise Is Not a Magic Bullet

It’s a pretty common belief that you NEED to exercise to be healthy. And this idea seems to make sense. People who exercise appear healthier than those who don’t. Exercise is important. But it’s not a magic bullet that fixes all of your health...
Diabetes & Obesity: A Modern Day Epidemic

Diabetes & Obesity: A Modern Day Epidemic

Featured image credit from Sterishoe In the year 2000… 19.8% of US adults were obese; meaning they had a body mass index, BMI, of 30 kg/m2 or higher. 7.3% of US adults had diabetes 27% of US adults did not engage in any physical activity 28.2% of US adults were...
The Story of Angie McKaig

The Story of Angie McKaig

Dear Friends, I want to introduce Angie McKaig. She’s a brave woman who reversed her diabetes by eating a low carb high fat diet and going against what she was told was healthy. Her story will help you understand why so many people with type 2 diabetes are still...