Book

OUR NEW BOOK KETO EAST WILL BE COMING END OF 2017!!

 

ASIAN FOOD WITHOUT THE RICE, STARCHES, AND SUGARS?
YEP- KETO EAST OFFERS YOUR FAVORITE ASIAN DISHES THAT ARE OUTRAGEOUSLY SATISFYING AND DELICIOUS WITHOUT THE CARBS.

Food is Love. Singaporean Kelly knew this as a child eating her family’s Asian dishes. However, food became a nightmare in her twenties as she battled a yo-yo weight gain which escalated into self loathing for 18 years. Discovering high-fat/low-carb eating from her new doctor husband, she returned to love: in her marriage, with her food and ultimately with herself. Keto East honors her favorite delicious childhood recipes which Kelly o ers up Keto style. Rarely is a cookbook such an emotional journey- Kelly’s love story will inspire anyone that has struggled or struggles with food and their weight to live KETO, and enjoy delicious satisfying comfort foods while reclaiming their body and self esteem.

 

 

NUTRITION KETOSIS

BY DR. DAN

Eating sugars and carbs triggers the production of insulin that races to pull them out of the blood and store them as fat. Alternatively, eating an extremely low-carb/high-fat diet keeps the amount of insulin in your blood constantly low, which shifts your body into a fat-burning mode called ketosis. Ketones, the by-product of ketosis, fuel for our brains, hearts and muscles and supply energy for our daily activities.

The lower your insulin, the more fat your body will burn, including stored body fat. Limiting carb and sugar intake in food is the most e ective way of controlling your weight and it’s luckily done through eating delicious high fats!

TOTAL WIN-WIN!

 

You will learn how to
  • Lose weight fast and keep it off
  • Increase your energy levels
  • Improve your cholesterol
  • Regulate your blood sugar and insulin levels
  • Improve your memory
  • Go longer between meals without feeling hungry
  • Manage your diabetes
  • Manage depression
  • Look fantasic
  • And more… 

COMING SOON ON AMAZON!

WATCH THIS SPACE!

READ WHAT OTHERS ARE SAYING

“Like many of us who have had a low-carb epiphany that restored our health and sense of well-being, Kelly Peterson has embarked on a mission to bring this life-saving knowledge to others. Her book, The book tells a wonderful story of how she found love and good health at the same time and is full of delicious recipes that show you how you can make low-carb journey to health a truly wonderful culinary experience. I applaud Kelly for her dedication and for her effort to bring the low-carb message to Asia, where it is much needed.”

— Dr Jay Wortman, Canadian doctor and researcher, subject of the film, My Big Fat Diet.

“Kelly Peterson is Betty Crocker for low carb Asian cuisine! If you’re looking for a tasty cookbook, you’ll love this one! What a wonderful book! Full of delicious recipes. Kelly has been quite a gem for the low carb community. Her new cookbook is absolutely essential for anyone searching for a flavorful path to health. Her recipes are not just delicious; they are made with ingredients that are familiar and nutritious! I highly recommend adding this cookbook to your collection.”

— Maria Emmerich, wellness expert in nutrition and exercise physiology, and author of the book Keto-Adapted

“I thought Asian food was off the table for Keto eaters. This book is a gateway to optimal health with a treasure trove of low carb Asian recipes. A must buy! ”

— Dr. R.D. Dikeman, founder of Typeonegrits,

“You can feel the passion and compassion in her words, a great read and a powerful message for all!”

— Steve Cooksey, founder of Diabetes-warrior.net

BOOK SERIES COMING IN 2018

KETO WEST & KETO SWEET

 

                                          

 


 

MEET THE AUTHORS

KELLY TAN PETERSON was a successful business woman in Singapore when she met her husband-to-be, Dan, on a blind date. Kelly noticed Dan didn’t eat any bread, pasta or rice but rather all the [delicious] fatty foods she deprived herself to avoid gaining weight. He was eating extra pork, cream, butter, chicken with the skin and was fit and trim! Dan explained the positive results he enjoys eating a Ketogenic way. Curious [and in love], she embarked on the Keto lifestyle receiving the same positive benefits of a slim body, satisfying meals and consistent energy levels. She spent years developing her favorite Asian cuisine for Dan and her but Kelly had to share this amazing transformational Keto way with others. Her vibrant personality quickly garnered a large social media following and she has organized active Keto groups around the globe. By popular demand, Kelly pulled together her favorite Asian recipes for Keto East, and has plethora of excellent recipes for Keto West (BBQ and American cuisine) and Keto Sweet (outrageously decadent desserts) following right behind. Kelly knows what it’s like to struggle with food and weight, and Keto was the key to finally free her to eat for her health, her heart and her tastebuds! She and Dr. Dan, who breaks down the science of Keto into easy-to-understand morsels, live in Jackson Hole, WY.

 

 

 DR. DAN PETERSON, MD. 

Dr. Peterson received his MD from Mayo Medical School and did his specialty training in Preventive Medicine at Johns Hopkins University.

He worked with the Centers for Disease Control and Prevention (CDC) in Africa in the Epidemic Intelligence Service (EIS) as a medical epidemiologist.

Dr. Peterson also founded, led and ultimately sold Cereplex, a company, which developed and provided applications that help hospitals track and reduce healthcare-acquired infections and improve antibiotic usage.

He founded Teqqa as a second company focused entirely on optimizing antibiotic use.