Smoked Salmon Cheese Spread

Smoked Salmon Cheese Spread

We had a big party this week and I wanted to serve an appetizer more than just usual cheese. This smoked salmon cheese spread is creamy and delicious, and it is perfect to serve with cucumber slices. Here’s how I make this smoked salmon cheese spread. First, get...
Cheezy Mashed Cauliflower

Cheezy Mashed Cauliflower

This replaces the regular high carb mashed potato so well you can’t even tell is cauliflower. And it is easy to prepare and delicious. This recipe yield 8 servings. The preparation and baking time total to about 30 minutes. Here’s how I make this delicious...
Coconut avocado ice-cream

Coconut avocado ice-cream

I’ve bought the ice-cream sticks mould some time back and have not use it. Couple days ago, the avocado was on sale at $1 for two at the local market and I bought a bunch. This few days the weather has been sunny and hot in the 85 F (29 C) in Jackson Hole. And...
Lemon cheesecake

Lemon cheesecake

The original recipe came from Franziska Spritzler’s book ‘The Low Carb Dietitian’s Guide to Health and Beauty’. This crustless cheesecake is the first recipe I picked to try. I thought adding lemon juice in it would create a zing to the flavor,...
Low carb pancakes

Low carb pancakes

People ask me often what besides eggs are good for breakfast. Pancakes would be it. But not regular pancakes of course. This pancake recipe is derived from Dr. Mary Eades’ recipe in the book, Protein Power. She suggested using wheat germ and rice flour but I couldn’t...