Feta Prawn and Cauliflower

Feta Prawn and Cauliflower

There was one pound of prawns, half a head of cauliflower and a tomato in the refrigerator. It was 5pm before I realized after a whole afternoon of catching up with household chore. Dinner wasn’t planned… So I decided to cook with whatever I have…all in...
Turkey Shepherd’s Pie

Turkey Shepherd’s Pie

We have been enjoying our turkey leftovers the last two days. And we don’t like the lean white meat very much. So I use it to make a Shepherd’s pie with butter and cream. Top with mashed cauliflower and broil it. This Shepherd’s pie is tasty! It can...
Cheezy Mashed Cauliflower

Cheezy Mashed Cauliflower

This replaces the regular high carb mashed potato so well you can’t even tell is cauliflower. And it is easy to prepare and delicious. This recipe yield 8 servings. The preparation and baking time total to about 30 minutes. Here’s how I make this delicious...
Garlic fried cauli rice

Garlic fried cauli rice

Using cauliflower to cook as ‘rice’ is a popular way of eating in the low carb community. I think this is a brilliant idea to replace the regular starchy rice. There are so many ways to cook a cauliflower fried rice to individual preference. When I’m...