Creamy mashed cauliflower
Author: Kelly Peterson
Recipe type: Low carb sides
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
- 1 whole medium head cauliflower
- 4 oz (113g) cream cheese
- 1 stick (113g)) salted butter
- ¼ cup heavy cream
- Pinch of salt and pepper
Preparation
- Chop the head of cauliflower into small pieces. It doesnt need to look pretty because we are just going to mash it in the food processor.
- Place chopped cauliflower in a microwavable bowl. Add microwave it for 10 minutes or until soften. Strain water, if any, and let it sit for 15 minutes to let the moisture evaporate.
- Place softens cauliflower in the food processor. Add cream cheese and slices of butter in between layers.
- Pulse to blend. Add heavy cream to adjust the consistency. Add salt and pepper to taste. Blend it lightly to mix.
- Scrape the mashed cauliflower into a serving bowl and keep warm.
Each serving contains 7.8g total carb, 5g net carb, 3.5 g protein and 27.5g fat.
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