Lemon cream sauce

Lemon cream sauce

I discovered this lemon cream sauce during our visit to St. Augustin, Florida. The blackened fish we fell in love with was served with this lemon cream sauce for dipping. I think it compliment the fish very well. After experimenting by eating with other seafood at...
Blackened fish

Blackened fish

We fell in love with blackened fish the last trip in St. Augustin, Florida. The restaurant in the town of St. Augustin, Harry’s grill and seafood, got us ‘addicted’ to the Blackened fish served with lemon cream sauce. The next day when we lunch at...
Thriving in a high carb world

Thriving in a high carb world

We are thriving with eating low carb in a high carb world. Planning ahead is crucial when going on a trip. Due to Dan’s work demand, I travel with him almost once every month. Most of the time he work and I play. Lucky me! Sometime if there is a topic that spike...
Crustless cheesecake

Crustless cheesecake

This recipe came from Franziska Spritzler’s book ‘The Low Carb Dietitian’s Guide to Health and Beauty’. Besides the many insights on how to eat healthy and staying beautiful for women, there are many enticing and easy to prepare low carb...
Roasted mix vegetable

Roasted mix vegetable

Two days before my next trip to Orlando, is time to clear the fridge. I found these vegetables in the refrigerator: one medium head cauliflower, one tomato, a few brown mushrooms, half a red onion, 5 inches length cucumber and an avocado. To cook these vegetable, the...
Pork belly satay

Pork belly satay

This pork belly satay is delicious and simple to prepare. First I blanch the whole slab of skinless pork belly in a pot of boiling water for 5 minutes. Remove the pork belly and let it cool. This will help to tenderise the meat. Do keep the stock for making soup....
Pork Osso Buco

Pork Osso Buco

Osso Buco, a very specialty dish from Italy, which normally made with braised veal shanks. I tried the pork shank one time at a restaurant and fell in love with the flavorful and fall-off-the-bone juicy meat. Whenever there is this dish on a restaurant menu, it will...
Maria’s almond psyllium bread

Maria’s almond psyllium bread

I’m in the 6th year of living a low carb lifestyle and I do not crave for bread. I used to love eating bread. I’ve tried a couple of times over the years to make low carb bread but it has always turned out to have a cake, not bread, texture. So I’ve given up. I am...
The Asian Low Carb Secret

The Asian Low Carb Secret

Finally, our ebook The Asian Low Carb Secret was officially launch on the 6th February 2015! It is now available on Amazon here. On the 19th of December 2014, the book was made available for pre-order. And it was listed #1 best seller for Asian Cooking the following...