The Asian Low Carb Secret

The Asian Low Carb Secret

Finally, our ebook The Asian Low Carb Secret was officially launch on the 6th February 2015! It is now available on Amazon here. On the 19th of December 2014, the book was made available for pre-order. And it was listed #1 best seller for Asian Cooking the following...
Christmas Low Carb Egg Nog

Christmas Low Carb Egg Nog

‘Christmas is not complete without eggnog.’ That’s what my husband Dan says. Dan loves the eggnog I made for him every Christmas. Once a year, this became a must have tradition in the family. He would wear his read sweater, put on his Christmas hat, sit by the...
The 2nd Food Tasting Tour in San Francisco – August 2014

The 2nd Food Tasting Tour in San Francisco – August 2014

  It’s just a little less than a year ago that I did the 1st food tasting tour in the beautiful city of San Francisco. It’s certainly a wonderful memory of food and new friendships. This time I seized the opportunity when hubby had a conference to attend during...
Signature slow roasted pork ribs

Signature slow roasted pork ribs

This signature slow roasted pork ribs is my family and friends favourite. I have made this countless times over the last five years. Each time I try to make it even better by adjusting the spices and roasting time. Yesterday when I served this pork rib again, my...
Blackberry Almond Clafoutis

Blackberry Almond Clafoutis

This French clafoutis is originated in Lumousin, France. A clafoutis is a traditional French custard cake. There are many variations of clafoutis made with different type of cherry or fruit, or served with fruit brandy in France.   In this recipe, I’ve made it with...
Homemade creamy mayonnaise

Homemade creamy mayonnaise

It is almost impossible to find a store bought mayonnaise that is not made with omega-6 canola oil, soy bean oil or seed oil. Most bottled mayonnaise also contains some kind of added starch or sugar. Making mayonnaise at home with the fresh ingredients is the best way...
Low carb blacken cauliflower patties

Low carb blacken cauliflower patties

Thanks to a friend Scott Nakamura who shared this recipe with me on my Facebook group ‘Eat, Live and Love Low Carb’. Scott asked me what can he substitute the bread crumbs in the original recipe. And I replied: ‘Pork rind.’ He made a batch of these low carb...
Home-made Korean Kimchi

Home-made Korean Kimchi

  In the past Kimchi was just a sour and spicy Korean vegetable to me. It was just another complimentary appetizer serve at a Korean restaurant. Not until recently that I begin to pay attention to this beneficial fermented vegetable. Due to the fermentation process...
Perfect soft-boiled eggs

Perfect soft-boiled eggs

  This recipe was from America’s Test Kitchen.  This would be a good prepare ahead snack for those who need a snack during the day. Coupled with some crispy bacon would be a perfect lunch or snack anytime of the day. And this article was posted...
Low carb pancakes

Low carb pancakes

People ask me often what besides eggs are good for breakfast. Pancakes would be it. But not regular pancakes of course. This pancake recipe is derived from Dr. Mary Eades’ recipe in the book, Protein Power. She suggested using wheat germ and rice flour but I couldn’t...