Follow us on Instagram



From 'Cooking Inspired By Love - home cooked food recipes' ebook:

Tina Lee:
"Kelly, at last, I downloaded my copy and was shocked!! It is a very well written book that could bring you lots of money!! I am so happy and feel like I got a Big Lucky draw prize. One day, I know I will be able to tell my friends that " hey the author is my facebook friend!! " Thank you very much for this easy to understand e-book. :) Looking forward to many yummy meals!!"

Henry Chua BK:
"Kelly, very touched. Thanks for sharing this e-book. Guess the world needs to share with this type of 'love'."

Peggy Campbell:
"Kelly.....WOW!!! Your e-book is awesome! I am so impressed with your recipes.....your beautiful pictures....and your excellent tech skills to get that all done! I have spent an hour just looking and drooling. Thanks so much for generously sharing so much!"

Gerilyn Gavanda Mauck:
"Such a wonderful gift; you are a blessing!"

Faith Lin Mei Khuan:
"I got it! Very very nice!!! TQ. Sell it online."

Jaycen Lim:
"Congrats! Get it published! :-)"

Choo Lee Lian:
"Congrats, Kelly! You managed to get it out on this love-filled day ;) Good work! Can I share your e-book with ‘Being WOMAN’ members?"

Lew Smallwood:
"Congratulations Kelly. A great effort and result."

Celia Cheong:
"Kelly, Happy Valentines! You are great! Love all your recipes, and thanks for the sharing."

Richard Baey:
"Great book, Kelly!"

Kenny Ding:
"Kelly, thanks for sharing your cooking recipe book. Well done! :)"

Chiharu Ohsato:
"Thank you Kelly! I'm very looking forward to cooking them!"

Linda Jane Jervis:
"What a beautiful e-book from a beautiful woman. Thanks Angel ♥ "

Cara Ong Buehler:
"Thanks Kelly for your wonderful e-book. Simply love all your recipes, will be trying them soon!"

Michael Goh:
"You are a fantastic cook. Your dishes look colorful! I appreciate that you have spent great amounts of efforts in compiling your recipes into an e-book and share it with us unselfishly. Well done, Kelly!"

Angelina Hurtado Greenwood:
"Kelly, loved going through my copy of your great new 'Cooking Inspired By Love' cookbook. I love it, it's just lovely. Many great recipes, many good healthy ways to cook and eat, a simpler shopping method to make life healthier and easier for us all!! Can't wait to cook and taste some or all of them, more likely!! Thank you so much, you are a sweet thoughful young lady!!"

Lymond Koh:
"Hi Kelly, what a splendid gesture - Thanks. Great foods really juice up the mood, making good a hard day. Having a discerning taste, (better still if one can cook) constitutes the everyday happiness. And this culinary gem will make me a more literate food-lover, hence a happier day. Viva your gastronomic adventure!"

and more.....

  This recipe was from America’s Test Kitchen.  This would be a good prepare ahead snack for those who need a snack during the day. Coupled with some crispy bacon would be a perfect lunch or snack anytime of the day. And this article was posted on ; ‘Cooking soft-boiled eggs is usually a matter of careful timing and not too much heat. It can be hit-or-miss, so the folks at America’s Test Kitchen wanted a more repeatable method that worked […]

Read More

  People ask me often what besides eggs are good for breakfast. Pancakes would be it. But not regular pancakes of course. This pancake recipe is derived from Dr. Mary Eades’ recipe in the book, Protein Power. She suggested using wheat germ and rice flour but I couldn’t find these ingredients at the time I wanted to try this recipe. So I ended up replacing them with almond flour and whey protein powder. It worked out great! This became my […]

Read More
Rosemary oppsie bread900x506

  A smart individual, whom I wish to personally meet and thank for the creativity, created the original recipe of Oopsie bread. This bread has been very popular in the low carb community for a while. I used to love eating bread but have distanced myself from all bread after adopting the healthy low carb lifestyle. I don’t crave bread and didn’t care to try baking any low carb bread because I enjoy eating protein and fats. Our friends, Michael […]

Read More
Easy low carb solutions-cover300x388

Sign up now to get this free handbook! Name:   Email:     subscribed: 390 We respect your privacy    

Read More

Food and Drink Festival The Tasty part of the Cheltenham Festival   The horse racing events and the Gold Cup are some of the highlights of the Cheltenham Festival, but this year, from June 13 to 15, the Food and Drink Festival will feature local establishments that promote healthy eating and fresh ingredients via chefs that will demonstrate how to prepare healthy and fresh meals. And for the good part: most, if not all, of the restaurants here cater for […]

Read More
10 reasons you need cholesterol-900x605

What ever you think you know about cholesterol, is all a MYTH. It was not until the mid 20th century that people started to fear eating saturated fat and cholesterol. Where did this fat phobia come from? Dr. Ancel Keys performed research in the 1950’s, where he proposed that countries with higher intakes of saturated fat and cholesterol have increased rates of heart disease. For his research he chose only the 7 countries that supported his hypothesis and ignored all […]

Read More
Chinatown entrance900x506

    This food-tasting trip to San Francisco is certainly so much more memorable because of the friendship that I found. For over a year, I have been in this food group on Facebook with folks from the Bay Area who love food. When I announced that I would be visiting San Francisco for food tasting, this group of Facebook friends were enthusiastically helpful far beyond my expectations. Especially Dabin Lo and Scott Nakamura, who helped  suggest restaurant places and […]

Read More

Eating low carb does not mean we have to deprive from special treats like this one. This homemade low carb crepe is a new big hit for my family.   Peach crepes Author: Kelly Peterson Recipe type: Low carb snack Prep time:  15 mins Cook time:  10 mins Total time:  25 mins Serves: 4 Ingredients For crepe: 4 eggs ½ cup ricotta cheese 1 teaspoon vanilla extract 1 teaspoon Xylitol sweetener A pinch of salt 1 tablespoon butter For filling: ½ cup heavy […]

Read More